In 100 g (Grams) of Beans, black turtle, mature seeds, cooked, boiled, without salt there is 0 mg of Cholesterol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, cooked, boiled, without salt are listed below.

Water	65.74 g	65.74	g	65.74%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	8.18 g	8.18	g	8.18%
Total lipid (fat)	0.35 g	0.35	g	0.35%
Ash	1.38 g	1.38	g	1.38%
Carbohydrate, by difference	24.35 g	24.35	g	24.35%
Fiber, total dietary	8.3 g	8.3	g	8.3%
Sugars, total	0.32 g	0.32	g	0.32%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	2.85 mg	2.85	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	433 mg	433	mg	0.43%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.76 mg	0.76	mg
Copper, Cu	0.269 mg	0.269	mg
Manganese, Mn	0.327 mg	0.327	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.225 mg	0.225	mg
Riboflavin	0.056 mg	0.056	mg
Niacin	0.527 mg	0.527	mg
Pantothenic acid	0.26 mg	0.26	mg
Vitamin B-6	0.077 mg	0.077	mg
Folate, total	86 µg	86	µg
Folic acid	0 µg	0	µg
Folate, food	86 µg	86	µg
Folate, DFE	86 µg	86	µg
Choline, total	32.6 mg	32.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.089 g	0.089	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.084	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.03 g	0.03	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.03 g	0.03	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.149 g	0.149	g	0.15%
18:2 undifferentiated	0.081 g	0.081	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.097 g	0.097	g	0.10%
Threonine	0.344 g	0.344	g	0.34%
Isoleucine	0.361 g	0.361	g	0.36%
Leucine	0.653 g	0.653	g	0.65%
Lysine	0.562 g	0.562	g	0.56%
Methionine	0.123 g	0.123	g	0.12%
Cystine	0.089 g	0.089	g	0.09%
Phenylalanine	0.442 g	0.442	g	0.44%
Tyrosine	0.23 g	0.23	g	0.23%
Valine	0.428 g	0.428	g	0.43%
Arginine	0.507 g	0.507	g	0.51%
Histidine	0.228 g	0.228	g	0.23%
Alanine	0.343 g	0.343	g	0.34%
Aspartic acid	0.99 g	0.99	g	0.99%
Glutamic acid	1.247 g	1.247	g	1.25%
Glycine	0.319 g	0.319	g	0.32%
Proline	0.347 g	0.347	g	0.35%
Serine	0.445 g	0.445	g	0.44%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, black turtle, mature seeds, cooked, boiled, without salt